Raising a glass in celebration or enjoying a small nip at nighttime may seem like a harmless indulgence. And indeed you may be right in your assumption that moderate drinking is okay for you and those you love.
Scientists by and large agree that reasonable consumption of alcohol poses no harm to your overall health. It may even benefit your emotional and mental wellness. However, scientists also warn you to watch how much you drink on a regular basis and if you do drink, to do it in the company of your friends or loved ones.
The Harmless Nature of Moderate Alcohol Consumption
Kids learn early in school the dangers of drinking alcohol. Alcohol can give you diabetes and raise your risk of heart disease. It also can cause you to make poor decisions or contribute to drunk driving accidents. In fact, all of these long held beliefs are on target with excessive drinking.
Alcoholics are at risk of all of these things. However, these beliefs do not necessarily apply to moderate drinkers. They may be exempt from some of the worst effects of alcohol consumption.
Moderate drinking in particular can be a boon for your mental and emotional health. People who drink in small to moderate amounts often feel more confident if not more cheerful. They particularly are in a better mood when they drink in the company of friends and loved ones.
Moderate consumption of alcohol can also be an activity that garners you more friends. People are drawn to social drinkers because these individuals are typically more fun to be around and also are generally nice for a good joke or two.
However, as with all good things in life, moderation is the key to consuming alcohol safely and without negatively impacting your health. To avoid absolute drunkenness and devolving into a chronic alcoholic, you are advised to drink socially so that you have a support system to keep you in check.
Other Health Benefits of Alcohol Consumption
Many people do not view alcohol as beneficial to one’s health. In fact, most people assume that it leads to diabetes and liver diseases as well as obesity, high blood pressure, and heart diseases. It is true that alcoholics can suffer from those diseases and more because of chronic drinking.
However, the occasional glass of wine or small sip of brandy in the evening could actually benefit your physical health more than it harms it.
Moderate drinking can in fact help you reduce your risk of heart disease as well as strokes and heart attacks. The alcohol keeps your arteries from restricting and also discourages the formation of blood clots.
Furthermore, small amounts of drink can improve your pancreatic and kidney function, helping you avoid diseases like diabetes. A glass of red wine every few days can also keep your blood pressure within normal limits.
It is important that you know what kinds of alcohol to consume on an infrequent basis, however. Scientists recommend that you drink one can of beer or consume one glass of red wine. Distilled spirits are also beneficial when consumed in small amounts.
You should avoid hard liquor like grain alcohol, however, if you choose to drink moderately. Drinking in moderation can be a boon to your overall health. Alcohol in certain spirits and drinks help keep your blood flowing and your heart pumping. It also improves the functions of some of your internal organs.
If you do choose to drink in moderation, you are encouraged to do so socially. The company of your friends and loved ones can keep you in check and also prevent you from chronic drinking.
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